These are a healthy go-to-snack when you are feeling hungry. They are packed with protein and fibres and keep you fit.
It is also full of protein and fibre and promotes weight loss. It becomes a full meal if eaten with chapati or rice.
Milk made with spices in it, is very popular in Northeastern India. It is low in Calories and Fat, and also promotes weight loss.
It’s English name is Fenugreek. It is full of fibre, carbohydrates and minerals etc.
It is a flour made with dry roasted pulses and cereals. It’s juice curbs hunger and helps in healthy digestion. Also provides calcium, magnesium and iron etc.
Also known as “Okra” is full of fibre which helps in healthy digestion, keeps blood sugar in control etc.
This fruit is rich in fibre and lower in cholesterol. It helps in digestion and control blood sugar. It also strengthens our bones.