Collagen enriched berries like strawberries, blueberries, raspberries, blackberries etc. are good for healthy skin.
Greens like spinach, kale etc. contain chlorophyll which increases collagen production in the skin.
It prevents the breakage of collagen in the body.
It consists of Amino Acids which are essential for collagen production.
They have many vitamins, especially Vitamin E and contain zinc which boosts both skin health and collagen.
They also contain Vitamins, especially Vitamin C and Antioxidants which helps in increasing and protecting collagen in the skin.
They are also a great source of collagen production in skin as they contain Vitamin E and Healthy Fats.