(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Cherries are relatively low in calories and high in fiber, which can be beneficial for weight management.
The antioxidants and phytochemicals found in cherries have been studied for their potential anti-cancer properties.
Cherries contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice, in particular, has been associated with improvements in sleep duration and quality.
Due to their anti-inflammatory properties, cherries may provide relief for individuals with inflammatory joint conditions, such as arthritis and gout.
Cherries are a good source of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals. Antioxidants help neutralize free radicals in the body, potentially reducing oxidative stress and the risk of chronic diseases.
Cherries, especially tart cherries, contain compounds like anthocyanins and quercetin, which have anti-inflammatory effects.