Cherry-Picked Wellness: 7 Amazing Health Benefits Of Cherries

Zee Media Bureau
Nov 26, 2023

Disclaimer

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

Weight Management

Cherries are relatively low in calories and high in fiber, which can be beneficial for weight management.

Cancer Prevention

The antioxidants and phytochemicals found in cherries have been studied for their potential anti-cancer properties.

Improved Sleep Quality

Cherries contain melatonin, a hormone that regulates sleep-wake cycles. Consuming tart cherry juice, in particular, has been associated with improvements in sleep duration and quality.

Support For Joint Health

Due to their anti-inflammatory properties, cherries may provide relief for individuals with inflammatory joint conditions, such as arthritis and gout.

Rich In Antioxidants

Cherries are a good source of antioxidants, including vitamins C and E, beta-carotene, and various phytochemicals. Antioxidants help neutralize free radicals in the body, potentially reducing oxidative stress and the risk of chronic diseases.

Anti-Inflammatory Properties

Cherries, especially tart cherries, contain compounds like anthocyanins and quercetin, which have anti-inflammatory effects.

VIEW ALL

Read Next Story