Making a consistent bedtime each night might help you sleep through the night with less tossing and turning.
This is beneficial to your general health and quality of sleep.
By mid-afternoon, cut out any caffeine-containing foods and beverages.
To help you fall asleep faster and sleep through the night, put your devices away an hour before going to bed.
The ideal combination of the bed linens, the thermostat, and your sleeping clothes will promote deeper and quicker sleep.
Sleeping should be the primary activity on your bed, not working, eating, or watching TV.
Whether it's by reading a book or having a warm bath, it's imperative that you give yourself enough time to unwind before bed.
Consider pleasant thoughts that will lull you to sleep gradually instead of worrying about whether you're getting enough sleep.
Dimming the lighting in your room might induce drowsiness and aid in the promotion of sleep.