8 Vegetables That Are High In Fibre

Zee Media Bureau
Nov 30, 2023

Carrots

Carrots are not only crunchy and delicious but also contain a good amount of dietary fiber. Enjoy them as a snack or add them to salads and stir-fries.

Artichokes

Artichokes are a good source of dietary fiber, providing both soluble and insoluble fiber. They can be a flavorful addition to salads or enjoyed as a side dish.

Spinach

Spinach is a leafy green vegetable that provides fiber along with vitamins and minerals. Include it in salads, smoothies, or sautés.

Sweet Potatoes

Sweet potatoes are not only rich in fiber but also provide essential nutrients like vitamins A and C. Roast, bake, or mash them for a nutritious side dish.

Broccoli

Broccoli is not only rich in fiber but also packed with vitamins and minerals. Steam, roast, or add it to stir-fries to retain its nutritional value.

Peas

Peas are a good source of both soluble and insoluble fiber. Add them to soups, stews, or enjoy them as a side dish.

Acorn Squash

Acorn squash is a winter squash variety that offers a good dose of fiber. Roast or bake it for a tasty and nutritious side dish.

Cauliflower

Cauliflower is a versatile vegetable that can be used in various dishes. It's rich in fiber and can be enjoyed roasted, mashed, or in cauliflower rice.

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