Carrots are not only crunchy and delicious but also contain a good amount of dietary fiber. Enjoy them as a snack or add them to salads and stir-fries.
Artichokes are a good source of dietary fiber, providing both soluble and insoluble fiber. They can be a flavorful addition to salads or enjoyed as a side dish.
Spinach is a leafy green vegetable that provides fiber along with vitamins and minerals. Include it in salads, smoothies, or sautés.
Sweet potatoes are not only rich in fiber but also provide essential nutrients like vitamins A and C. Roast, bake, or mash them for a nutritious side dish.
Broccoli is not only rich in fiber but also packed with vitamins and minerals. Steam, roast, or add it to stir-fries to retain its nutritional value.
Peas are a good source of both soluble and insoluble fiber. Add them to soups, stews, or enjoy them as a side dish.
Acorn squash is a winter squash variety that offers a good dose of fiber. Roast or bake it for a tasty and nutritious side dish.
Cauliflower is a versatile vegetable that can be used in various dishes. It's rich in fiber and can be enjoyed roasted, mashed, or in cauliflower rice.