8 Tips To Build Positive Relationship Between Teens and Technology

Establish Boundaries:

Set time limits for tech to ensure a healthy balance between screen time and real-life interactions.

Mindful Consumption:

Focus on entertaining material I.e., educational, inspirational, and informative while being cautious about excessive social media use.

Tech-Free Zones:

Assign certain places and times as tech-free zones, like the dining table or before bedtime, to promote better communication and relaxation.

Physical Activity:

Keep taking breaks during long periods of tech use to rest eyes, stretch, and refresh the mind.

Regular Breaks:

Keep taking breaks during long periods of tech use to rest eyes, stretch, and refresh the mind.

Privacy and Security Awareness:

Learn to safeguard personal information and be cautious about sharing details with strangers.

Open Communication:

Be open & seek guidance and support from parents or any trusted adults about tech use concerns.

Digital Detox Period:

Periodically disconnect from technology at weekends to rejuvenate and reconnect with the physical world.