Blend vegetables like carrots, bell peppers, and spinach into a tomato-based sauce, ideal for sneaking in nutrients.
Coat bite-sized chicken pieces in whole-grain breadcrumbs, baked to a crisp instead of fried for a healthier option.
Layer Greek yogurt with assorted fruits and a sprinkle of granola for a delightful, healthy treat.
Fill whole-wheat tortillas with grated veggies and cheese, then toast for a colorful, nutritious snack.
Cut sweet potatoes into sticks, toss with olive oil and bake for a healthier alternative to regular fries.
Mix mashed bananas and oats for a simple pancake batter, cooked until golden brown for a nutritious breakfast option.
Blend mixed berries with Greek yogurt or milk to create a delicious, nutrient-packed beverage.
Use whole-grain dough, top it with assorted veggies and a light layer of cheese for a healthier pizza option.