Walnuts are a great source of alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that supports heart health.
Packed with antioxidants, walnuts help combat oxidative stress and inflammation in the body.
Regular consumption may improve cholesterol levels, reducing the risk of heart disease.
Omega-3s and antioxidants in walnuts are linked to cognitive function, potentially enhancing memory and brain health.
Despite being calorie-dense, walnuts' satisfying nature may contribute to better appetite control.
The polyphenols in walnuts have anti-inflammatory effects, supporting overall health.
Some studies suggest that walnuts may aid in managing blood sugar levels.
Walnuts provide essential nutrients like magnesium, phosphorus, and vitamin E.