7 Ways To Resolve Constipation Naturally

Dehydration

Dehydration can lead to constipation, hence it is essential to drink plenty of water.

Exercise Regularly

Try 30 minutes of exercising everyday as regular exercise can help promote bowel movement.

Tomato Juice

Tomato Juice and coriander juice can help in bowel movement.

Insufficient Fiber Intake

Increased fiber intake helps ease constipation. Fruits like apple, amla, papaya, bananas can help in bowel movement.

Eat Probiotic-Rich Foods

Foods such as yogurt, kefir, idli paneer help improve digestion.

Try Natural Laxatives

Foods such as prunes, figs, flaxseed may act as natural laxatives and help alleviate constipation.

Avoid Processed Foods

Processed foods are often low in fiber and can be difficult to digest, which can lead to constipation.