Tomato is one of the best food for sexual health. It helps fight off a number of diseases and ailments-most important for men: prostate cancer.
Black Beans can help you feel energized and fuller longer than almost any other food source.
Spinach is loaded with fiber, calcium, and virtually your entire day's recommended dosage of beta carotene a nutrient vital for immune-system health and good vision.
Milk is one of the best muscle foods on the planet. It is a very good protein to consume after your workout.
Eggs contain a heavy-hitting 4 grams of pure muscle-building amino acids inside every shell, it is one of the best source of protein.
Almonds are great for your heart, digestive system, and skin. some guys avoid them because they're so calorie-dense. But men should consume them daily.
Quinoa is loaded with vitamins and minerals and contains more fiber and protein than most other grains.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)