(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Cardamom contains compounds with anti-inflammatory properties that may help in reducing inflammation in the body. This can be beneficial for conditions like arthritis.
Elaichi is known to stimulate digestion and relieve digestive issues such as indigestion, bloating, and gas. It helps in the secretion of enzymes that aid in digestion.
The antioxidants in cardamom help in fighting free radicals, which can contribute to aging and chronic diseases. Antioxidants are essential for overall health.
Some studies suggest that cardamom may help in controlling blood sugar levels. It may be beneficial for individuals with diabetes or those at risk of developing diabetes.
Certain compounds in cardamom, such as cineole, may have anti-cancer properties.
The aroma of cardamom is believed to have a calming effect and may help in reducing stress and anxiety. It is often used in aromatherapy for its relaxing properties.
Elaichi is known for its expectorant properties, which means it may help in relieving respiratory issues like coughs, asthma, and bronchitis by loosening mucus.
Cardamom has diuretic properties that can help in promoting urine production, aiding in the removal of excess sodium and water from the body.
Elaichi may help in improving heart health by lowering blood pressure and reducing the risk of cardiovascular diseases. It also has potential cholesterol-lowering effects.
Chewing on cardamom can help freshen your breath. It is often used as a natural breath freshener due to its pleasant aroma.