7 High Protein Fruits To Boost Your Nutrition

Sagar Puri
Nov 30, 2023

Guava

Guava is a good source of vitamins C and A, as well as fiber. One cup of guava provides 4.2 grams of protein.

Avocado

Avocado is a good source of healthy fats, vitamins C and K, and fiber. One cup of avocado provides 4 grams of protein.

Apricot

Apricots are a good source of vitamins A and C, as well as fiber. One cup of dried apricots provides 2 grams of protein.

Kiwi

Kiwi is a good source of vitamins C and K, as well as fiber. One cup of kiwifruit provides 2 grams of protein.

Blackberries

Blackberries are a good source of vitamins C and K, as well as fiber. One cup of blackberries provides 2 grams of protein.

Raspberries

Raspberries are a good source of vitamins C and K, as well as fiber. One cup of raspberries provides 2 grams of protein.

Banana

Bananas are a good source of potassium, vitamin B6, and fiber. One cup of sliced bananas provides 1.6 grams of protein.

Disclaimer

(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)

VIEW ALL

Read Next Story