7 Healthy Ways To Get Those Washboard Abs

(Pic Courtesy: Freepik/Pixabay)

Zee Media Bureau
May 10, 2024

Get Enough Sleep

It keeps the hormones under check which also affects weight gain.

Be Consistent

Do not be irregular in your workout regime.

Take Professional Help

It is always better to work out under a professional trainer to target the problem areas.

Cardio On Track

Cardio helps burn stored calories and not just abs, it helps in toning the overall body.

No To Sugar

Avoid sugary drinks like soda or sports drinks, keeping weight gain in check.

Eat Balanced Diet

Include whole grains like oats, barley and nuts, seeds in your diet.

Bicycle crunch

One of the easiest exercises that can be done at the ease of the home.

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