Drink plenty of water to help flush out toxins and aid digestion after consuming an oily meal.
Herbal teas, especially those with digestive properties like peppermint or ginger, can soothe your stomach and promote digestion.
A gentle stroll can assist in digestion by encouraging the movement of food through your digestive system.
Incorporate fruits, vegetables, and whole grains into your post-meal snacks to add fiber, which can aid in digestion and prevent constipation.
Give your body some time to digest the meal before engaging in intense physical activity to prevent discomfort.
Some people find relief by taking over-the-counter digestive enzyme supplements, which can help break down fats and promote smoother digestion.
If you're still hungry after the main meal, opt for lighter snacks like yogurt or a piece of fruit rather than heavy or greasy options.