Crucial for preventing falls and enhancing stability, especially among older individuals.
Ideal for cardiovascular exercise, cycling reduces joint stress while enhancing overall fitness.
With numerous variations available, you can select a style of yoga that aligns with your fitness level and preferences.
Whether it's through bodyweight exercises, resistance bands, or weightlifting, maintaining muscle mass, bone strength, and metabolism is vital as you age.
An uncomplicated yet efficient form of physical activity, walking can be performed anywhere without the need for specialised gear.
This exercise offers a gentle workout for the entire body with minimal impact.
This martial arts practice emphasises slow, fluid movements, providing a gentle workout.