It helps you stay flexible, which keeps you healthy and stops you from getting stiff as you get older.
Stretching makes your joints work better, so you can move around easier.
Doing stretches that move your muscles before you exercise can make you better at sports and working out.
It helps your blood move around better, so your muscles feel better and recover faster after you exercise.
Doing exercises that stretch and strengthen your muscles can fix problems with your posture.
It can make your back feel better if it hurts by making your back muscles stronger and more flexible.
It relaxes tight muscles, which can help you feel less stressed out physically and emotionally.