Consuming four servings or more of fruits and vegetables per day can help reduce low-density lipoprotein (LDL) cholesterol.
Herbs and spices, both dried and fresh, can help reduce cholesterol.
Unsaturated fat has been related to decreased levels of LDL (the "bad") cholesterol and total cholesterol.
They have been related to elevated LDL cholesterol levels and an increased risk of heart disease.
Eating a diet like this can help lower your cholesterol and heart disease risk.
Lowering LDL cholesterol levels can be achieved by consuming one cup or more of green tea daily.
This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.