Coffee works as an instant mood-booster and can improve your mood in both short and long term.
Having a banana can help make a bad mood better. It is rich in Vitamin B6 which aids in production of feel-good neurotransmitters.
Chocolate contains various elements of sugar and can improve your mood instantly.
Nuts are one of the best options for snacking, as it is rich in fibre, protein and healthy fats. But keep an eye on the calories.
Berries are antioxidant-rich fruits and can boost your mood. You can add mulberries, strawberries and blueberries to your diet.
Fish is rich in Omega-3 fatty acids and helps reduce risk of major depression.