Bok Choy's potassium, magnesium, and calcium help to maintain normal blood pressure levels.
Beta-carotene, which your body transforms into vitamin A, is found in bok choy. This vital vitamin is necessary for keeping eyesight in good condition.
Bok choy is a great option for those watching their consumption of calories or carbohydrates.
This cruciferous vegetable is a great source of vitamin C, which helps to fortify your immune system.
Bok choy is a nutrient-dense side dish that is packed with important vitamins and minerals.