Rich in antioxidants and catechins, green tea boosts metabolism and enhances fat-burning, aiding in weight management.
Oolong tea has been linked to increased calorie expenditure and fat oxidation, supporting weight loss efforts.
Black tea's theaflavins and catechins may contribute to weight loss by improving metabolism and reducing fat absorption.
Peppermint tea helps in digestion, potentially reducing appetite and assisting in the breakdown of fats.
White tea contains catechins that may enhance the breakdown of fats and prevent the formation of new fat cells.
Ginger tea can boost metabolism and increase calorie expenditure, promoting fat loss when combined with a healthy diet.
Lemon tea, especially when consumed warm, may aid digestion and contribute to weight loss by improving metabolism.
Hibiscus tea is known to lower body fat accumulation and support weight management due to its antioxidant content.
Pu-erh tea is believed to help break down fats and aid in weight loss by enhancing digestion and metabolism.
Cinnamon tea may regulate blood sugar levels, reducing cravings and helping control weight.