Makhana is low in calories, making it an ideal snack for those who are trying to lose weight.
Makhana is low in fat, which makes it a healthy snack for those who are trying to maintain a healthy weight.
Makhana contains potassium, which helps regulate blood pressure and reduces the risk of heart disease.
Makhana is rich in antioxidants, which help protect the body against damage from free radicals.
Makhana is low in glycemic index and high in fiber, which helps regulate blood sugar levels.
Makhana contains zinc, which is essential for a healthy immune system.
Makhana is high in fiber, which helps promote healthy digestion and prevents constipation.
Makhana is a good source of calcium, which is important for strong and healthy bones.
Makhana is a good source of protein, which is essential for building and repairing muscles.
Makhana contains an amino acid called tryptophan, which helps reduce stress and anxiety levels.