10 Superfoods That Are Beneficial For A Healthy Liver

Zee Media Bureau
Oct 20, 2023

Garlic

Contains allicin, which aids in liver cleansing.

Turmeric

Curcumin in turmeric supports liver health and protects against liver diseases.

Green Tea

Rich in catechins, which assist liver function and contain antioxidants.

Leafy Greens

Spinach, kale, and collard greens are high in chlorophyll, supporting liver detoxification.

Citrus Fruits

Lemons, oranges, and grapefruits are high in vitamin C, stimulating the liver and supporting detoxification.

Olive Oil

Rich in healthy fats and antioxidants, reducing inflammation and oxidative stress in the liver.

Apples

High in pectin and other chemicals essential for the body’s cleansing process.

Artichokes

Support liver and gallbladder function, aiding in detoxification.

Tamarind

Contains antioxidants and supports the removal of toxins from the body, including the liver.

Dandelion Greens

Act as a diuretic, helping the liver eliminate toxins.

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