Let's check out some generic food items which are known to support thyroid health. But if you are suffering from thyroid issues, consult a doctor and a certified nutritionist. (All Pics: Freepik, Pexels)
The thyroid gland consumes iodine to produce the crucial thyroid hormone in the body. Include iodine-rich food like iodized salt in your diet.
Opt for fishes rich in Omega 3 fatty acids which will also boost your immunity, which in turn will lead to thyroid health. Fatty fish like salmon, mackerel, and sardines are perfect choices.
A rich source of selenium, a mineral that plays a role in thyroid hormone metabolism, brazil nuts are recommended for thyroid patients.
Flaxseeds are once again a great source of omega-3 fatty acids, which have anti-inflammatory properties and are therefore beneficial for thyroid patients.
Beans and legumes are rich in Zinc and fibre and help regulate the digestive system. They keep your bowel movement healthy and prevent constipation.
Low-fat Greek yoghurt is rich in Vitamin D and is also full of iodine making it a good food to support thyroid health.
Chicken is a source of lean protein and is also rich in zinc, a mineral required for thyroid hormone regulation.
Packed with iodine, selenium, and omega-3 fatty acid, eggs should be a part of a healthy, balanced diet of thyroid patients.
Among its many health benefits, apples are good for thyroid patients too. Loaded with iodine, apples make for a healthy and tasty snack.
Berries like blueberries, strawberries, and raspberries are rich in antioxidants that regulates thyroid hormone production and also ensure smooth functioning of thyroid glands.