Dried figs are relatively high in calcium compared to other fruits.
Almonds are a good source of calcium and healthy fats.
Milk, yogurt, and cheese are some of the most well-known sources of calcium.
Another nutrient-rich grain that contains calcium.
Oranges and orange juice fortified with calcium can contribute to your intake.
Spinach, kale, collard greens, and turnip greens are excellent plant-based sources of calcium.
Chia seeds provide a good amount of calcium, along with other nutrients.
This fatty fish contains calcium and vitamin D, which aids in calcium absorption.
This cruciferous vegetable provides a decent amount of calcium.
Legumes like white beans offer calcium and other essential nutrients.