Amla is considered a "hot" food in Ayurveda, helping to generate warmth in the body and counteract the cold weather.
Some studies suggest that amla may help regulate blood sugar levels, making it beneficial for individuals with diabetes.
The high vitamin C content in amla helps strengthen the immune system, making your body more resilient to colds, flu, and other winter-related illnesses.
Amla's anti-inflammatory properties can help protect against respiratory infections, common during the colder months.
Amla is known to aid digestion, which is especially beneficial during winter when heavy and rich foods are often consumed.
The antioxidants in amla contribute to healthy and radiant skin, combating the dryness and dullness often associated with winter.
Amla promotes hair growth and reduces dandruff, addressing common winter hair concerns.
Amla has properties that can help regulate blood sugar levels, which is crucial during winter when dietary habits may fluctuate.
Amla's high antioxidant content helps fight free radicals, providing overall health benefits, especially during seasons when the body is more susceptible to illnesses.
The anti-inflammatory properties of amla can be beneficial for those with joint pain or arthritis, which may worsen in colder weather.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)