Rich in unsaturated fats, it may boost heart health, improve blood sugar control, promote healthy skin and much more.
High in monounsaturated fats, minerals like manganese, aiding heart health and overall well-being.
Contains beta-glucans, high in fiber; supports heart health, regulates cholesterol, aids digestion, and promotes satiety.
Low-calorie, high in vitamin E and calcium; benefits skin health, bones, and offers essential nutrients.
Rich in vitamins E, B; supports skin, nerve function, and heart health with healthy fats and nutrients.
Soy milk and other soy-based products like tofu are naturally high in B vitamins, potassium and magnesium.
Rich in omega-3, lignans; supports heart health, reduces inflammation, and offers potential antioxidant benefits.
High in omega-3, omega-6, complete protein; supports heart, brain health, and boosts your immune system.
Lauric acid-rich, MCT source; offers antibacterial properties, energy, and potential weight management support.
Hypoallergenic, low in saturated fat; suitable for allergies, yet lower in protein, nutrients compared to other plant-based milks.
Plant-based milk can be a nutritious choice, but individual nutritional requirements vary. Ensure it's fortified and consult a professional for personalized advice. This information on plant-based milk is for informational purposes only.