Spinach is rich in iron, calcium, and vitamins A and K. It is also high in antioxidants and helps improve eyesight.
Kale is a powerhouse of nutrients, including vitamins A, C, and K. It is also an excellent source of fiber, calcium, and antioxidants.
Broccoli is packed with vitamins C and K, as well as fiber and folate. It is known for its cancer-fighting properties and supports overall immune health.
Carrots are high in beta-carotene, which is essential for good vision. They are also a good source of vitamins A and K.
Bell peppers, especially the brightly colored ones, are rich in vitamins A and C. They are also low in calories and high in antioxidants.
Sweet potatoes are a great source of vitamins A and C, as well as fiber and potassium. They have a lower glycemic index compared to regular potatoes, making them a healthier option.
Brussels Sprouts are high in fiber, vitamins C and K, and antioxidants. They are known for their anti-inflammatory properties and support digestive health.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to various health benefits, including a reduced risk of heart disease and certain cancers.
Cabbage is low in calories and high in fiber. It contains vitamins C and K and has been associated with a reduced risk of heart disease and certain types of cancer.
Asparagus is a good source of vitamins A, C, and K. It also contains folate and is known for its diuretic properties, promoting kidney health.