Items like samosas, pakoras, and kachoris are calorie-dense due to their deep-frying process. Opt for baked or grilled versions if available.
Traditional Indian sweets like jalebi, gulab jamun, and laddoos are loaded with sugar and saturated fats. Limit your intake or choose healthier sweet options made with jaggery or dates.
While ghee is an integral part of Indian cuisine, dishes that are excessively loaded with ghee or clarified butter can be high in calories. Enjoy these in moderation.
Dishes like butter chicken or paneer makhani are delicious but are often prepared with heavy cream, making them high in fat and calories. Opt for lighter, tomato-based curries.
Foods made with refined flour, like naan and white rice, lack nutrients and can lead to weight gain. Choose whole grains like brown rice or whole wheat roti.
While rice is a staple in many Indian meals, be mindful of portion sizes, as it's easy to overeat. Opt for small servings or switch to healthier alternatives like quinoa or millet.
Traditional Indian beverages like lassi and sugary masala chai can be calorie bombs, especially when sweetened heavily. Consider unsweetened options or use natural sweeteners.
Papad or papadam is often deep-fried and high in calories. If you can't resist them, consider dry-roasted or microwaved versions.
While nuts are nutritious, they are calorie-dense. Be cautious when snacking on dry fruits and nuts, and control your portion sizes.
Festive meals can lead to overeating. Practice portion control, savour your food, and try to avoid going back for seconds.