10 Iron Rich Foods in India

Zee Media Bureau
Apr 20, 2023

Moong Beans

It is a vital food which helps in fulfilling iron deficiencies.

Peanuts

Peanut helps in producing more red blood cells, it also contains antioxidant properties.

Soya-bean

It improves energy and physical health, it has fatty acids and calcium.

Spinach

Spinach is a rich source of iron, it promotes healthy hair, skin and eye sight.

Chickpeas

Chickpeas or Chole cures from anemia, also reduces headaches and paleness.

Cashew

This nut is beneficial for human bones and from microbial infections.

Kidney Beans

Rajma contains dietary fibre which makes our hair and nails healthy, it also helps in weight loss.

Wheat Bran

The nutrients of wheat bran are fibre, protein and vitamin B6, it helps in prevention from cancer.

Sesame Seeds

It treats pale skin and dryness, and it contains a large amount of iron.

Cumin Seeds

Cumin helps in maintaining energy levels and fatigue.

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