Rich in healthy fats, coconut helps moisturize the skin from within.
Clarified butter is a staple in Indian cuisine and contains essential fatty acids that support skin hydration.
Its anti-inflammatory properties can help manage skin conditions and promote a healthy glow.
Packed with vitamin E and healthy fats, almonds nourish the skin and help retain moisture.
Probiotics in yogurt support gut health, which can indirectly benefit the skin's appearance.
Rich in beta-carotene, sweet potatoes support healthy skin cell turnover.
Vitamin C in oranges aids collagen production and fights skin damage.
Contains antioxidants that protect the skin from free radicals and promote blood flow.
Loaded with vitamins and minerals, spinach supports overall skin health.
The lycopene in tomatoes can help protect against sun damage.