Broccoli is rich in vitamin A which promotes healthy skin and teeth.
Flaxseeds and Almonds support your immune system and strong bones.
It contains a heavy amount of vitamins and minerals, it has antibacterial properties.
Eggs are rich in protein and vitamin B12, it helps in reducing the risk of eye disorder.
Spinach is a must in our diet, it decreases the risk of cancer.
This helps in reducing blood pressure and stress, it is a great source of folate.
Lentils are a good source of potassium and protein too, everyone needs all these nutrients.
Cereals play a major role in our life, it is a rich source of carbohydrates.
These fruits work for good heart health and improve brain health, it has a good amount of folic acid.
Avocados are high in fat and protect us from heart disease and lower blood pressure.