Soybean is a popular superfood and a protein powerhouse. It contains 36 grams of protein per 100 grams.
Green Peas are an excellent source of protein. A cup full of these green beauties gives you nearly 9 g of protein.
Lentils are a great source of protein, fiber, and various essential nutrients. They can be used in soups, stews, salads, or as a meat substitute in various dishes.
Chickpeas are versatile and can be used in salads, curries, or roasted for a crunchy snack. They are rich in protein, fiber, and other nutrients.
Edamame, or young soybeans, are a tasty and protein-rich snack. They can also be added to salads or used in stir-fries.
Cottage cheese is a good source of protein and can be eaten on its own or added to salads and dishes.
Quinoa is another superfood. Each cup of quinoa can provide around 9 grams of protein and is excellent for those who suffer from diabetes.
Tofu, made from soybeans, is a versatile meat substitute. It can be used in stir-fries, curries, or grilled as a standalone dish.
Almonds, peanuts, chia seeds, hemp seeds, and pumpkin seeds are excellent sources of protein. They can be eaten as snacks, added to yogurt, or used in smoothies.
Seitan is a high-protein meat substitute made from gluten, the protein in wheat. It has a meat-like texture and can be used in various savory dishes.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)