Chia seeds are highly nutritious, tiny black seeds. They are an excellent source of fiber. It contains close to 35 grams of Fiber per 100 gms.
Quinoa is a versatile grain that is rich in fiber and protein, making it a nutritious addition to your meals
Oats are a great source of soluble fiber, which can help control hunger and promote a feeling of fullness.
Lentils are highly nutritious. They are a good source of fiber, protein. It has close to 13.1 grams per 100 gms,
Avocado is a nutrient-dense fruit that is high in fiber and healthy fats, contributing to a feeling of fullness and satiety.
Berries, such as raspberries, blueberries, and strawberries, are high in fiber and antioxidants while being relatively low in calories.
Broccoli is a cruciferous vegetable that is high in fiber and low in calories, making it a great choice for weight loss.
Sweet potatoes are not only rich in fiber but also provide essential nutrients. Their natural sweetness can satisfy cravings for something sweet.
Almonds are high in many nutrients, including healthy fats, vitamin E, manganese, and magnesium. It has close to 14 grams of Fibre per 100 gms.
Popcorn can be a fun and healthy way to increase fiber. Air-popped popcorn is very high in fiber.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)