These are abundant in omega-3 fatty acids, which are critical for maintaining heart health, lowering inflammation, and promoting brain function.
They have a lot of fibre, which supports a healthy gut flora and aids in protecting digestive health and avoiding constipation.
They improve heart health by lowering cholesterol, blood pressure, and supporting overall cardiovascular health.
Packed with antioxidants, they lower the body's risk of chronic illnesses by assisting in the neutralisation of free radicals.
They have estrogenic qualities, which can help the body regulate its hormones.
They have anti-cancer characteristics, which reduce the risk of breast and prostate cancer.
Its omega-3 fatty acids and antioxidants help to promote skin suppleness and reduce inflammation.
Their anti-inflammatory qualities aid in reducing stiffness and soreness in the joints.
They enhance insulin sensitivity and manage blood sugar levels.
Their high fiber content promotes a sense of fullness, which can benefit in weight management by lowering overall calorie consumption.