Plums are loaded with antioxidants, such as phenolic compounds, which help neutralize free radicals in the body, reducing oxidative stress and inflammation.
Plums are a good source of dietary fiber, promoting healthy digestion and preventing constipation. Fiber also supports the growth of beneficial gut bacteria.
The potassium content in plums helps regulate blood pressure, reducing the risk of cardiovascular diseases and supporting overall heart health.
Plums contain essential nutrients like vitamin K and manganese, which play a role in bone health and help maintain bone density.
The fiber in plums contributes to a feeling of fullness, aiding in weight management by reducing overall calorie intake.
Plums are rich in vitamin C, which supports the immune system, helping the body defend against infections and illnesses.
The low glycemic index of plums means they have a minimal impact on blood sugar levels, making them a suitable fruit for those managing diabetes.
The antioxidants and phytonutrients in plums have been associated with a reduced risk of certain cancers, providing potential protective benefits.
Some studies suggest that the antioxidants in plums may have neuroprotective effects, potentially contributing to improved cognitive function and a lower risk of age-related cognitive decline.
The vitamins and antioxidants in plums contribute to healthy skin by promoting collagen production, reducing the signs of aging, and protecting the skin from damage caused by free radicals.