Berries are high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation.
Apples are high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation.
Melons are high in sugar and can cause digestive issues when consumed on an empty stomach. The sugar in melons can cause spikes in insulin levels and digestive issues.
Pears are high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation.
Grapes are high in sugar and can cause digestive issues when consumed on an empty stomach. The sugar in grapes can cause spikes in insulin levels and even digestive issues.
Oranges are high in acid and can cause digestive discomfort when consumed on an empty stomach. The acid in oranges can cause indigestion, heartburn, and even acid reflux.
Guava is high in fiber and can cause digestive issues when consumed on an empty stomach. The high fiber content can lead to bloating, gas, and constipation.
Mango is rich in fiber and can cause digestive issues when consumed on an empty stomach. Eating mango on an empty stomach can lead to bloating, gas, and even constipation.
Pineapple is high in Vitamin C and is a great fruit for digestion. However, it contains bromelain, which can cause digestive discomfort when consumed on an empty stomach.
Papaya contains an enzyme called papain that helps break down proteins. When consumed on an empty stomach, papain can cause irritation and even damage the lining of the stomach.