High Blood Pressure patients need to be cautious about their diet. Experts say potassium-rich fruits, or fruits high in vitamin C can lower the rise in BP levels. Ahead of World Hypertension Day on May 17, let's check out 10 fruits that can help reduce high blood pressure.
A great source of potassium, bananas balance out the effect of sodium, which directly impacts blood pressure levels. Intake of too much salt or sodium can lead to hypertension.
It's not just a summer favourite, watermelons are rich in heart-friendly fibres, lycopene, vitamin A, and potassium. They also contain an amino acid called L-citrulline, which is known to lower high blood pressure.
Rich in antioxidants and fibres, apples protect heart health by reducing inflammation. Also, apples are rich in soluble fiber that helps reduce bad cholesterol - a major risk factor associated with hypertension.
Packed with oleic acid, the wonderful avocados can help lower soaring blood pressure. The fruit is good for the heart as it contains a high quantity of potassium and folate and is also rich in vitamins A, K, B, and E, as well as fibre.
Berries are rich in natural compounds called flavonoids, and this is especially true of blueberries. Some studies show flavonoids might prevent hypertension and help lower blood pressure.
Now this will make you happy. The delicious summer fruit mango has beta carotene and potassium which can help in lowering blood pressure. However, ensure portion control as its dense in calories and natural sugar.
Grapes are rich in potassium, which is known to be excellent to lower blood pressure. High systolic blood pressure (upper number in your blood pressure measurement), which is linked to heart disease can be positively impacted by the consumption of grapes.
Pomegranate juice is rich in antioxidant polyphenols, which can reverse atherosclerosis as well as vascular inflammation, and thereby lower blood pressure.
The kiwi fruit, as per one study, can go a long way in reducing blood pressure levels. Kiwis are packed with Vitamin C and pottasium.
High in heart-healthy fibres and vitamin C, and a storehouse of many antioxidants, oranges can be consumed regularly to lower blood pressure.
If you are hypertensive, ensure that before following a diet or any advice, you consult your doctor.