Apples are high in fiber and low in calories, making them a filling and nutritious snack.
Berries like strawberries, blueberries, raspberries are rich in antioxidants, vitamins, and fiber, which can help control your appetite.
Citrus fruits like oranges, grapefruits are low in calories and high in vitamin C, which can aid in weight loss by improving metabolism.
This fruit is mostly water, making it a low-calorie and hydrating option for a snack.
Pears are high in fiber, which can help you feel full and satisfied for longer periods.
Kiwi is packed with vitamins, particularly vitamin C, and is relatively low in calories.
Papaya is a tropical fruit that contains digestive enzymes and fiber, aiding in digestion and weight management.
While higher in calories than most fruits, avocados are rich in healthy fats and can help control appetite and reduce cravings.
Guava is a low-calorie fruit that's high in fiber, making it a filling and nutritious option.
Cherries are not only low in calories but also have been associated with reduced inflammation and improved sleep, which can indirectly support weight loss.