Packed with soluble fiber and pectin, apples aid digestion by regulating bowel movements and promoting gut-friendly bacteria.
Rich in potassium and pectin, bananas help alleviate constipation and soothe the digestive tract, making them an excellent choice for sensitive stomachs.
Enzymes like papain in papaya aid in breaking down proteins, facilitating digestion, and reducing bloating and indigestion.
Bromelain, an enzyme found in pineapple, assists in breaking down proteins and easing digestion, making it a refreshing and digestive-friendly fruit.
Loaded with fiber and actinidin, kiwi promotes regular bowel movements and aids in protein digestion, supporting overall digestive health.
Berries like strawberries, blueberries, and raspberries are rich in fiber and antioxidants, promoting healthy digestion and reducing inflammation in the digestive tract.
Packed with vitamin C and fiber, oranges aid in bowel regularity and support the growth of beneficial gut bacteria, promoting a healthy gut microbiome.
High in fiber and enzymes like amylases, mangoes aid in digestion and alleviate constipation, while also providing a deliciously sweet treat.
Prunes are a natural laxative rich in fiber, sorbitol, and phenolic compounds, making them effective in relieving constipation and promoting regular bowel movements.
With their high water content and natural sugars, grapes help hydrate the body and aid digestion, while also providing a dose of antioxidants for overall health.