Green tea contains compounds that may improve insulin sensitivity and help manage blood sugar levels. It can be a healthy alternative to sugary beverages.
Vegetables like spinach, kale, and Swiss chard are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.
Cinnamon may improve insulin sensitivity, assisting cells in using glucose more effectively. Sprinkle it on foods like oatmeal or yogurt.
Omega-3 fatty acids in fish like salmon and mackerel have been linked to improved insulin sensitivity and lower blood sugar levels.
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, fiber, and protein, contributing to stabilized blood sugar levels.
Berries, such as blueberries, strawberries, and raspberries, are low in sugar and high in fiber, making them a good choice for those managing diabetes.
Whole grains like quinoa, barley, and brown rice have a lower glycemic index, leading to a slower rise in blood sugar compared to refined grains.
Garlic may have potential benefits for people with diabetes, as it has been linked to improved blood sugar levels and reduced complications.
Greek yogurt is a good source of protein, which can help control blood sugar. Choose plain, unsweetened varieties to avoid added sugars.
Avocados contain healthy monounsaturated fats, which may help improve insulin sensitivity and regulate blood sugar levels.