10 Foods High In Potassium

Zee Media Bureau
Jan 30, 2024

Bananas

Bananas are one of the most well-known sources of potassium. A medium-sized banana can provide around 400-450 mg of potassium.

Sweet Potatoes

Sweet potatoes are not only rich in fiber and vitamins but also high in potassium. One medium-sized sweet potato can contain approximately 500 mg of potassium.

Oranges

Oranges are good sources of potassium. A medium-sized orange typically provides around 200 mg of potassium.

Spinach

Leafy greens, particularly spinach, are excellent sources of potassium. A cup of cooked spinach can contain over 800 mg of potassium.

Avocado

Avocado is a nutrient-dense fruit that is high in potassium. One medium-sized avocado may contain about 975 mg of potassium.

Potatoes

Both white and sweet potatoes are good sources of potassium. A medium-sized baked potato (with skin) can provide around 900 mg of potassium.

Beans

Beans, especially kidney beans and black beans, are rich in potassium. A cup of cooked beans can contain around 600-700 mg of potassium.

Yogurt

Yogurt is not only a good source of calcium but also potassium. A cup of plain, low-fat yogurt may contain approximately 500 mg of potassium.

Fish

Fish, particularly salmon and tuna, are not only rich in omega-3 fatty acids but also potassium. A 3-ounce serving of cooked salmon can provide around 450 mg of potassium.

Tomatoes And Tomato Products

Tomatoes, whether fresh or in the form of sauces and juices, are good sources of potassium. One medium-sized tomato contains around 290 mg of potassium.

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