Follow healthy measures to improve your overall fitness and lose excess fat. Always check with fitness experts and doctors to effectively get rid of that stubborn belly fat and focux on overall health and fitness.
Protein is essential in weight management and high-protein foods, such as fish, lean meat, and beans, can be effective if you’re trying to decrease belly fat.
Foods rich in soluble fiber like vegetables and fruits are very effective if you are looking to lose that stubborn belly fat. They will keep you full and perevent binge eating.
Prolonged periods of stress condition the body to save rather than burn energy reserves. The body anticipates excessive use of energy later and this leads to weight gain.
Studies have shown that at least 10-12 hours of gap after dinner can help in weight management. Therefore, try to have your dinner early, by 8-9 pm.
Sugar is bad for health. Refined sugar has no nutritional value, but rather leads to obesity and other health issues. Say no to high-sugar food, especially before bedtime.
Replace refined carbs - pasta, pastries, white flour, white rice, cookies, etc - in your diet with healthy carb sources, such as whole grains, vegetables, or legumes. Excessive refined carb intake can lead to belly fat accumulation.
Drink plenty of water throughout the day. Hydration is essential in your fitness journey. It boosts metabolism and prevents overeating and bloating.
Poor sleep can have made adverse health effects including obesity. Avoid mobile browsing during bedtime and ensure you have 7-8 hours of sound sleep daily.
High-Intensity Interval Training (HIIT) is an effective way to burn calories in a shorter span. It also improves heart health.
Extremely high in empty calories, excessive alcohol is bad for the heart, liver and leads to weight gain, especially belly fat. Choose low-calorie options and overall, limit your intake.