This spice has anti-inflammatory properties and may help reduce inflammation in the lungs.
Garlic contains compounds that may support lung health and reduce the risk of infections.
Ginger has anti-inflammatory and antioxidant properties that can benefit the respiratory system.
High in vitamins and antioxidants, spinach can support overall lung health.
Beets and their greens can improve your breathing by relaxing your blood pressure, enhancing your oxygen intake
Cumin has anti-inflammatory properties and can be beneficial for respiratory health.
The antioxidants in pomegranate can reduce oxidative stress in the lungs.
Oranges, lemons, and limes are rich in vitamin C, which can help boost the immune system and protect against respiratory infections.
Almonds are a source of vitamin E, which has antioxidant properties that benefit lung health.
Probiotic-rich foods like yogurt can support a healthy gut microbiome, which is linked to improved lung health.