Lentils are a great source of dietary fiber and can be found in many Indian dishes such as dal, sambar, and rasam.
Chickpeas are also a great source of fiber and can be found in dishes such as chana masala and chana dal.
Okra is a high-fiber vegetable that is commonly used in Indian cooking and can be found in dishes such as bhindi masala and bhindi fry.
Spinach is a leafy green vegetable that is high in fiber and can be found in dishes such as palak paneer and palak dal.
Whole wheat flour is high in fiber and is commonly used to make chapatis, parathas, and other Indian breads.
Brown rice is a whole grain that is high in fiber and can be used in dishes such as pulao and biryani.
Flaxseeds are a great source of fiber and can be added to dishes such as yogurt, smoothies, and salads.
Coconut is high in fiber and can be used in dishes such as coconut chutney and coconut milk-based curries.
Figs are a great source of fiber and can be used in dishes such as desserts, smoothies, and oatmeal.
Guava is a high-fiber fruit that can be eaten on its own or added to salads and smoothies.