(This article is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)
Rich in omega-3 fatty acids, especially DHA, which is crucial for brain health. Examples include salmon, trout, and sardines.
Packed with antioxidants that may delay brain aging and improve memory.
Rich in magnesium, iron, zinc, copper, and other minerals that support brain function.
Contains flavonoids, caffeine, and antioxidants. Moderate consumption may improve cognitive function and mood.
Walnuts, in particular, are high in DHA, a type of Omega-3 fatty acid. Nuts also contain antioxidants and vitamin E.
Rich in choline, a precursor for acetylcholine, a neurotransmitter important for mood and memory regulation.
High in vitamin C, which is key for preventing mental decline and boosting overall brain health.
Contains caffeine and L-theanine, which can enhance brain function and improve mood. Green tea is also rich in antioxidants.