Protein and fibre content in daliya are very high. with addition to aiding with digestion and bowel motions, fibre also helps you feel full, which stops you from overindulging in junk food.
Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree.
Dahi or yogurt is a good source of probiotic elements and beneficial bacteria which improves the digestive system. Good digestion improves better absorption of nutrients which prevents weight gain.
Imli or tamarind contains a compound known as hydroxycitric acid (HCA) which suppresses appetite and decreases body weight.
Sweet potatoes are low in calories and you should definitely replace them with your regular starch-rich potatoes. They are rich in fibre and contain a lot of water which makes them easier to digest.
Tomatoes are considered to suppress your appetite. The water and fibre content in this fruit is very high which makes it a “high-volume” food.
Triphala flushes out toxins from the body and reduces bloating.
Chickpeas or chana are rich in protein and fibre which aids weight loss. In a study, it was found that those people who consumed chickpeas were 53% more likely to have a healthy BMI.
Moong dal is one of the most popular lentils all over India. Moong is packed with fibre and protein, both of which are excellent for weight loss.
Coconut oil has many benefits weight loss is one of them. When you consume coconut oil, it decreases your hunger and enhances the feeling of fullness.