Pistas are rich in fiber and protein, both of which increase satiety and help you eat less.
Almonds have very low amounts of calories. Eating small amounts of almonds on a daily basis can provide your body with high levels of nutrients and helps in losing weight.
Pecan has the presence of oleic acid keeps hunger away by making you feel full. It also boosts our body’s metabolism.
Cashews help you shed all those extra pounds as it is loaded with protein and fibre that boosts your metabolism.
Dates reduces the chance of gaining weight since dates are a good protein source and have unsaturated fatty acids.
The healthy fats and high fibre content in hazelnuts provide your body with the necessary nutrients making them one of the best dried fruits for weight loss.
Fig is one of the best dried fruits that have nutrients in abundance along with high fibre content.
The compound called iodine present in raisins enhances your digestive process making it a perfect option for you to lose weight.
Goji berries have high fibre content and help increase the metabolism of your body. Eating Goji berries can help your weight loss journey.
Prunes are one of the popular fruits that are popularly used to tackle constipation. It also helps reduce weight smoothly by enhancing the metabolic rate.