10 Best Calcium Rich Foods For Strong Bones

Zee Media Bureau
Apr 05, 2023

Dairy Products

Milk, cheese, and yogurt are excellent sources of calcium. One cup of milk contains about 300mg of calcium.

Leafy Greens

Dark leafy greens like kale, spinach, and collard greens are excellent sources of calcium. One cup of cooked kale contains about 177mg of calcium.

Tofu

Tofu is a great plant-based source of calcium. One-half cup of firm tofu contains about 250mg of calcium.

Almonds

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium.

Fortified Foods

Many foods, including orange juice, breakfast cereals, and plant-based milks, are fortified with calcium.

Sardines

Sardines are a good source of calcium and omega-3 fatty acids. One can of sardines contains about 325mg of calcium.

Broccoli

Broccoli is a good source of calcium and other nutrients. One cup of cooked broccoli contains about 62mg of calcium.

Salmon

Salmon is a great source of calcium and omega-3 fatty acids. One 3-ounce serving of cooked salmon contains about 181mg of calcium.

Sesame Seeds

Sesame seeds are a good source of calcium and other minerals. One tablespoon of sesame seeds contains about 88mg of calcium.

Beans And Lentils

Beans and lentils are a good source of calcium and other nutrients. One cup of cooked white beans contains about 161mg of calcium.

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