It is high in vitamin C, which helps to boost immunity and prepares the body to battle common infections.
The antioxidants in it help to neutralise and inhibit the formation of cancer cells.
It has a high fiber content and glycemic index, which helps to avoid the development of diabetes.
It helps to reduce bad cholesterol, which is one of the leading causes of heart disease.
It is extremely excellent for digestive health due to its fiber content. It also aids in proper bowel movements.
Its leaves have the potential to fight infections and kill germs, which can assist with toothaches.
It has been shown to keep you from developing a serious cold or any viral infection.
Its leaf extract can significantly reduce menstrual discomfort.
It consists of magnesium, which helps to combat stress and offers a nice energy lift to the system.
It includes vitamin A, which improves vision. Additionally, it protects against cataracts and macular degeneration.