10 Benefits Of Guava

Zee Media Bureau
Jan 30, 2024

Boosts Immunity

It is high in vitamin C, which helps to boost immunity and prepares the body to battle common infections.

Reduces Cancer Risk

The antioxidants in it help to neutralise and inhibit the formation of cancer cells.

Prevents Diabetes

It has a high fiber content and glycemic index, which helps to avoid the development of diabetes.

Good For Heart

It helps to reduce bad cholesterol, which is one of the leading causes of heart disease.

Good For Digestion

It is extremely excellent for digestive health due to its fiber content. It also aids in proper bowel movements.

Cures Toothaches

Its leaves have the potential to fight infections and kill germs, which can assist with toothaches.

Prevents Cold

It has been shown to keep you from developing a serious cold or any viral infection.

Reduces Menstrual Pain

Its leaf extract can significantly reduce menstrual discomfort.

Reduces Stress

It consists of magnesium, which helps to combat stress and offers a nice energy lift to the system.

Good For Eyes

It includes vitamin A, which improves vision. Additionally, it protects against cataracts and macular degeneration.

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