Rich In Nutrients - They include a variety of essential vitamins and minerals, including copper, vitamins B and K.
Reduces Cholesterol Levels - Grapes include compounds that may help guard against high cholesterol by reducing cholesterol absorption.
Rich In Antioxidants - These are valuable plant chemicals that may defend against chronic health issues.
They include resveratrol, lutein, and zeaxanthin, which may help prevent common eye illnesses.
They include vitamins and minerals that are essential for bone health.
They include many chemicals that have antibacterial and antifungal properties.
It contains a component that enhances collagen concentration while also protecting against UV damage from sunlight.
They help treat constipation due to their high water and fiber content.
They contain melatonin, a hormone that helps you sleep better.
Antioxidants in them inhibit the growth and spread of some types of cancer.